Warm Salmon Courgette Salad

Warm Salmon Courgette Salad


100g peas

2 tsp olive oil

1 smoked salmon fillet

2 courgettes

1 red onion

¼ pack basil (roughly torn)

Juice of 1 lemon

Zest of 1 lemon

1 garlic clove (crushed)

Salt and freshly cracked black pepper


In a small bowl or jar, whisk/shake all ingredients for the vinaigrette together and set aside.

Use a vegetable peeler to slice the courgettes into wide strips, discarding the central, seedy part. Heat the oil in a large frying pan, add the lemon zest and garlic, and fry over a medium heat for 1 min. Add the courgette strips and cook, stirring regularly, for a further 1-2 minutes until the courgettes are slightly softened.

Drain the peas, slice the red onion and mix through the basil in a large bowl. Add the lemon zest and two teaspoons of lemon juice. Layer the salmon and warm courgettes on top, season and serve.

Serves: 2

Cooks in: 15 minutes

Difficulty: Easy

Pairs well with Offspring Cape White Blend.